Art therapy as a form of pain management?

When we were kids, art time was often the best part of grammar school. You can rarely find kids who don’t enjoy coloring, drawing, painting, and cutting-and-pasting--it was fun, relaxing, and homework was enjoyable. Besides that, you get the satisfaction of creating something with your own hands! It appears that drawing shouldn’t be an activity for kids only; making art works as a powerful tool for adults to help manage stress and pain. Generally called art therapy, drawing and painting are believed to have a positive effect on the human mind, concentration, and emotional well-being. Now, it’s also argued to be able to help people in pain.

Dr. Escobar, a pain management doctor in Pembroke Pines, says that although making art will not be able to replace medication or physical therapy, it can be used as a complementary technique which helps to modify person’s response to pain. Such type of therapy works as meditation, distracting people from pain and thus assisting in managing the anxiety and stress which often accompanies pain.

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How art therapy helps ease the pain

Art therapy helps manage the perception of pain by moving your mental focus away from the painful stimulus. It doesn’t simply distract you, but rather teaches you to relax and improves your mood. The pain eventually stops controlling your emotional state, says pain management doctor in Pembroke Pines.

A study in the February 2018 issue of The Arts in Psychotherapy looked at almost 200 people hospitalized for a medical disorder or surgery. The research found that participants involved in art therapy for an average of 50 minutes a day had significant improvements in mood and their pain was lowered. Additionally, art therapies provide a great opportunity for a hobby that allows for creating something new and unique--it may become a form of self-expression and a creative piece of work.

Art therapy vs. art classes as a pain management technique

Art therapy shouldn’t be confused with regular art classes. While they both create art and can be helpful to you, art therapy involves working with an art therapist who guides you through the creative process while exploring how it relates to your pain. Art therapy can be considered as an auxillary technique to pain managmement such as offered by Pain Care Specialist of Florida. 

For example, you may focus on making a piece of art that represents your pain at that particular moment, or your emotional state, and then discuss it with the therapist, explaining your choices of color, shapes, and sizes.  Processing art like this can help people further explore their condition and make them talk openly about what their pain means to them.

Pain management doctor in Pembroke Pines: finding your own form of art therapy

First of all, you need to understand that you don’t have to be an artist to benefit from art therapy. The type of art also doesn’t matter. In fact, it can be entertaining and useful to try different forms of art and stick to a few that you like the most--this could be pottery flower decoration, printmaking, etc. Nowadays, a great variety of options are available.

Want to know more about pain management in Pembroke Pines?

We invite you to find out more about pain management procedures at our Pembroke Pines clinic. To receive detailed information about clinics in HollywoodHollywood or Aventura, contact our friendly staff today or explore our website!