As a child, were you constantly reminded by your mother to stand or sit upright and maintain a good posture? Did she nag you to stop slouching? Maintaining a good posture is a vital habit and being asked to do so is valuable advice, but many fail to heed this when it should be quite simple.
There's a pretty simple reason to maintain a good posture, especially when back pain is very common. According to the World Health Organization, some 60 to 70 percent of the adult population in industrialized countries complain of back pain at one point in their lives. This condition is a major cause of disability and even the younger generation is at risk of developing back pain.
Protecting Your Spine
According to experts in pain management in Pembroke Pines, your spine has to be stable and strong if you don't want to experience back pain. If you keep on slouching or stooping -- two characteristics of poor posture -- then you'll strain your muscles and ligaments, which can eventually make your neck and back hurt.
Did you know that there are three natural curves of the spine?
- Cervical curve - the inward curve at the neck
- Thoracic curve - the outward curve on the upper back
- Lumbar curve - the inward curve on the lower back.
A good posture keeps these curves correctly aligned, says Harvard Health. On the other hand, a bad posture can stress, pull, or strain these curves.
If you work in an environment that requires long hours of sitting and standing, then you should be aware of good posture.
How to Have a Good Posture
A good posture is a relatively simple measure to counter back pain that our experts in pain management in Pembroke Pines encourage for our patients. Here are some tips on how to achieve one:
- If you are standing, you need to keep your head in line with your body as you stand straight and tall with your shoulders slightly pushed back. The distance between your feet should be shoulder-width to maintain balance
- Put the weight of your body on the balls of your feet as you let your hands fall naturally to the side. If you need to stand for a long period, you can shift your weight from one foot to the other or from your toes to the heels, once in a while.
- If you're sitting down for a long period, it's not advisable to cross your legs. Although this is a common habit, especially in women, it can make your pelvic bones rotate, increasing the pressure to the back and neck. Make sure that your chair has proper back support. If it's non-existent, you can put a small pillow behind your lower back to relax your back muscles.
- Don't hunch your shoulders when you're seated. Keep your upper back and neck straight but comfortable.
If you have not been used to good posture, it might feel a bit stiff at first. The key is to keep practicing and developing yourself so that you can have a naturally good posture as soon as possible.
Learn more about back pain management:
If you’ve been suffering from back pain, don’t hesitate to consult Dr. Escobar, a pain care specialist in Florida with years of experience in pain management. His clinic offers comprehensive and interventional pain management services
Our pain specialists are experts in performing procedures, such as spinal cord stimulation, platelet-rich plasma injections, epidural steroid injections, and other innovative techniques. All of which help you to relieve your pain and regain your quality of life.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.