If you haven’t heard about the benefits of yoga you must be really resistant to the trends in modern society. A healthy lifestyle and mindfulness have been the topic discussed among both millenials and elderly, travelers and office workers, home-stay moms and company CEOs for quite a period of time already. While you may think “it is just another marketing trick” or a “fitness wave”, you’d better try it first. It is no surprise yoga - an ancient Indian practice - became popular around the globe and remained so for centuries. Its effects on the body and mind can be a rescue for many people, especially those suffering from chronic pain, says Dr. Escobar, a leading doctor at pain clinic in Pembroke Pines.
Yoga is a combination of body movements and mind exercises accompanied by breath control, mediation, stretching and often silence. The ultimate goal of yoga is finding internal balance, spiritual enrichment and building self-awareness. What sets yoga apart from other physical trainings is that yoga equally encourages mental development as well as physical development.
Read also about art therapy as a pain management technique advised by Pembroke Pines doctors.
Science reveals yoga helps with chronic pain
People have been practicing yoga for thousands of years, but scientific research about it has boomed relatively recently. Scholars, however, discovered that yoga helps people with certain types of chronic pain. People with conditions such as arthritis, fibromyalgia, migraine, and lower back pain can be particularly interested in yoga. A study published in Annals of Internal Medicine found that 313 people with low back pain, selected as a sample, experienced an increased mobility after yoga practices comparing to traditional medical treatment. Another meta-analysis concluded that yoga can improve daily functions of people with fibromyalgia.
Lots of yoga exercises involve relaxation techniques, which improve mood and help the person focus on one’s strength rather than pain. It also improves psychological well-being in general.
Pain clinic specialists, Pembroke Pines say that chronic pain is not a exclusively physical condition, but rather a complex state of psychological, physical and social factors. Yoga can be a great option comprising positive effects on mind and body, but multidisciplinary approach to pain management is still required.
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