Articles Tagged ‘ pain management Pembroke Pines’

How Myofascial Pain Syndrome Can Interfere with Your Daily Life

Myofascial Pain Syndrome (MPS) is a medical term for muscle pain. It is a chronic condition affecting the connective tissues of the muscles, known as ‘Myofascia’, and the pain may affect a muscle group or a localized, single muscle.

This condition affects 30-85% of people with musculoskeletal pain. It's common among those between the ages of 27 and 50. Indeed, any adult can experience it. By reading this post and familiarizing yourself with the symptoms will help you to spot any early warning signs. In this post, your trusted source of pain management in Pembroke Pines sheds light on myofascial pain syndrome to provide answers to some of the most frequently asked questions regarding this chronic condition.

 

What is myofascia and how does Myofascial Pain Syndrome develop?

Myofascia, or simply fascia, is like a thin sheet of film that covers the muscle fibers. Although thin, it is dense, tough, and flexible. It provides shape and support to the muscle tissues. The myofascia works dependently on the muscles as a shock absorber and it's important for posture and body balance as well. 

Myofascial pain syndrome (MPS) is a condition that usually develops because of excessive strain on the muscle or a muscle group. MPS may also become persistent due to an injury in the muscle fibers, lack of muscle activity, as well as structural and systemic factors, such as when a person suffers from scoliosis, osteoarthritis, vitamin D deficiency, hypothyroidism, and iron deficiency.

 

What are the symptoms and impact of Myofascial Pain Syndrome?

Myofascial pain syndrome usually has trigger points or tender and sensitive areas in the body. People feel these trigger points as “knots” in their body. These knots are actually patches of tight and contracted muscles that may choke the blood supply, hence a person may feel all sorts of aches and pains.

These trigger points can be too painful to touch. The pain may also spread through the rest of the body. Here are some things to keep in mind:

  • An active trigger point is often sore, tight, uncomfortable and most likely associated with localized pain, which may be aggravated with continued activity. If a certain part of the body has been overused, such as athletes’ arms, or a writer's hand, then it can develop into an active trigger point.
  • A latent trigger point, or a referred pain, can lead to muscle weakness and the reduction of the affected body part's range of motion. This occurs when muscle areas become sensitive and send pain signals to other body parts that may be unrelated to the painful area. An example of this is neck pain that causes weakness to the shoulders, arms and hands.

Regardless of the type of trigger points, our experts in pain management in Hollywood warn that muscle pain can be disruptive because it can lead to frequent headaches, neck pain, and lower back pain. There are people who also develop symptoms when stressed and fatigued. Aside from the body pain, someone suffering from MPS may also experience poor sleep, depression, and irritability. 

 

Is myofascial pain syndrome permanent?

Myofascial pain syndrome is one of the most common chronic pain conditions that affect the musculoskeletal system. Unfortunately for some patients, its symptoms can persist for a long time. 

The symptoms are most felt in the trigger points mentioned above. However, although it has the tendency to become chronic, myofascial pain syndrome is not necessarily permanent. Through timely and proper management, it can be treated. This is why it’s highly recommended that you seek pain management in Aventura or the surrounding areas to keep symptoms from worsening or repeating.

 

How bad is myofascial pain syndrome?

Judging by the name alone, myofascial pain syndrome sounds very serious and painful. However, if you’re wondering how bad it is or how bad can it get, the answer is it depends on many factors. Additionally, the level of pain can vary from person to person. 

In most cases, the pain and symptoms caused by myofascial pain syndrome are not as bad as those associated with fibromyalgia. MPS is characterized by localized pain and trigger points, while fibromyalgia affects a wider area in the body. 

However, if a patient’s trigger point tends to cause moderate to severe pain, and if the symptoms worsen, they could experience pretty bad muscle pain episodes that may hinder them from performing daily activities comfortably and normally.

 

What makes myofascial pain worse? 

Myofascial pain may worsen if it is left untreated for a prolonged period of time. Additionally, you may also feel more pain if the trigger point or affected muscle is strained or stretched. Furthermore, being exposed to cold weather or temperature, having bad posture, not getting enough sleep, smoking, and getting injured, among other factors, can also trigger and worsen MPS. 

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When to see a doctor for pain management?

Some muscle pains are normal and expected as a result of exerting physical effort. However, if the muscle pain has grown worse and hasn't been relieved for more than 3 months, a consultation with a pain management doctor is the best way to treat or manage the condition. 

Treatment of MPS may include medication to reduce the pain, alongside physical therapy to reduce the flare-ups and ease the tension in the muscles. Myofascial pain syndrome may be prevented with gentle exercises, relaxation, and staying healthy by eating right, getting enough sleep, and avoiding stress.

 

Learn more about our Pain Specialist in Florida

The choice of either preventive or acute treatment needs to be tailored to meet each person’s individual needs and to avoid side effects. Therefore, consulting with our pain specialists for proper diagnosis and treatment is a must. This is not the time to be patient with your pain. Consult our doctors in one of these locations:

To get more information on myofascial pain syndrome and pain management, don’t hesitate to contact us

We also offer telemedicine for pain management to assist patients suffering from pain virtually. Our friendly and welcoming staff look forward to answering your questions.

 

The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

How to Manage Arthritis Pain in This Cold Weather

The cooling temperature might bring relief and comfort, but not for those who suffer from arthritis pain. Regardless of what type you have, arthritis pain tends to get worse as the temperature dips lower. 

Dr. Escobar, a pain management specialist in Pembroke Pines, has shared some easy-to-follow tips to manage arthritis pain when the weather is turning cold. 

1. Use heat for relief.

If you don't want to rely on medications to take the pain away, you can always use heat. At Dr. Escobar’s pain management clinic in Pembroke Pines, patients are encouraged to take warm showers or baths to lessen morning stiffness of the joints.

Have a reliable heat pad, which you can easily get at drugstores, to use when you need quick relief. A heating pad is easy to use and can be heated using a microwave. Just make sure to wrap it with a towel before you place it over your skin to avoid scalding or burning yourself. 

You may also soothe stiff hands by soaking them for five minutes in warm water. To achieve better results, apply some mineral oil on your hands and then put on dishwashing gloves. 

2. Bundle up and stay active even when indoors.

Wear the right clothing and covering when you feel the chill. Dress in comfortable layers to stay warm and don't forget to cover your hands, feet, ears, and head to maintain body warmth. 

Even if you're mostly cooped indoors for the colder months, you must still aim to have an active life. Try doing low-impact exercises or stretches every day to ease your joints and muscles.

pain management Pembroke Pines

3. Maintain a balanced diet.

It's tempting to over-indulge in food during this cold season but try to stick to or maintain a balanced diet to avoid triggers that may stimulate joint inflammation. As much as possible, try to incorporate vitamin D-rich foods -- such as beef liver, egg yolk, cheese, and salmon -- into your diet as studies show a vitamin D deficiency increases the severity of arthritis episodes and pain. 

According to the National Institutes of Health, people from 19 to 70 years old must have a healthy intake of 600 IU of vitamin D a day while those older than 71 must have a daily intake of 800 IU of vitamin D.

4. Get treated with PRP in Hollywood

One of the best ways to relieve your arthritis pain is through Platelet Rich Plasma (PRP) therapy. This procedure makes use of your own platelets to promote the natural healing of various musculoskeletal conditions, including arthritis. One study has shown that PRP can effectively resolve pain caused by knee osteoarthritis.

Find the best approach to arthritis pain management in Pembroke Pines

If you’ve been suffering from arthritis pain, don’t hesitate to consult Dr. Escobar regarding PRP in Hollywood. Dr. Escobar is a pain care specialist in Florida with years of experience in pain management. His clinic offers comprehensive and interventional pain management services. Our pain specialists are experts in performing procedures, such as spinal cord stimulation, platelet-rich plasma injections, epidural steroid injections, and other innovative techniques. All of which help you to relieve your pain and regain your quality of life.

To learn more about Pain Management in Pembroke Pines, Aventura, and Hollywood, you may call us at 954-322-8586. For inquiries, Contact Us.



The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.

Why You Shouldn't Take Lumbar Facet Joint Pain For Granted

The knee cartilage is not the only one that may suffer from wear and tear. Just like any other joints, the ones located between the spinal vertebrae are not exempt from degenerative changes brought about by factors similar to those that cause osteoarthritis.

These factors include:

  • Old age
  • Injury
  • Repetitive movements
  • Obesity

Experts in pain management in Pembroke Pines also warn that poor posture may also increase a patient’s risk for facet joint pain because a long-term, poor spinal alignment can affect the body’s overall weight distribution that may damage the spinal bones and cartilages supporting them. 

pain management pembroke pines

What are the Facet Joints

The facets are synovial joints located between each vertebra, keeping the vertebrae together and allowing spinal movement and flexibility. The cartilage lining each facet and the synovial fluid lubricating them make it possible for the facet joints to glide and slide without over-twisting the spine.

Lumbar Facet Joint Pain in a Nutshell

Facet joint pain occurs due to degeneration of the spine so that the facet joints are forced to bear bodyweight unevenly. This leads to the wear and tear of the cartilage and formation of bone spurs. Just like in knee osteoarthritis, the spine becomes stiff, irritated and inflamed.

The pain is usually dull and felt in the lumbar area, or the lower back, and radiates to the buttocks and the back of the thighs. The lumbar facet joints are the most common location of lower back pain (LBP). In fact, 15-45% of patients with LBP trace the pain back to the lumbar facet joints.

Facet pain can also manifest in the cervical area, or the neck (cervical facet joint pain). The pain usually comes and goes a few times a month or a year. There is no specific pattern to its occurrence and it is generally unpredictable.

Other signs and symptoms of facet joint syndrome include:

  • Spinal muscle inflexibility
  • Tenderness in the area over the affected facet joint
  • Pain when bending backward or twisting sideways
  • Pain during long periods of inactivity

If you are suspecting facet joint pain, you should take action immediately. Pembroke pines pain management doctors warn that if not treated promptly, the pain can be disabling and may mimic the signs and symptoms of a herniated disc, a fracture, an infection, and even abdominal problems.

How Can Lumbar Facet Joint Pain be Prevented?

Avoiding certain risk factors can prevent the development of this condition. Keeping your posture and body weight in check is a good place to start. Doing exercises that strengthen the back is also helpful.

Manage Lumbar Facet Joint Pain in Dr. Escobar’s Pembroke Pines Pain Management Clinic

Dr. Escobar is a pain care specialist in Florida with years of experience in pain management. His clinic offers comprehensive and interventional pain management services. Our pain specialists are experts in performing procedures, such as spinal cord stimulation, platelet-rich plasma injections, epidural steroid injections, and other innovative techniques. All of which help relieve your pain and regain your quality of life.

To learn more about Pain Management in Pembroke Pines, Aventura, and Hollywood, you may call us at 954-322-8586. For inquiries, Contact Us.



The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.