The cooling temperature might bring relief and comfort, but not for those who suffer from arthritis pain. Regardless of what type you have, arthritis pain tends to get worse as the temperature dips lower.
Dr. Escobar, a pain management specialist in Pembroke Pines, has shared some easy-to-follow tips to manage arthritis pain when the weather is turning cold.
If you don't want to rely on medications to take the pain away, you can always use heat. At Dr. Escobar’s pain management clinic in Pembroke Pines, patients are encouraged to take warm showers or baths to lessen morning stiffness of the joints.
Have a reliable heat pad, which you can easily get at drugstores, to use when you need quick relief. A heating pad is easy to use and can be heated using a microwave. Just make sure to wrap it with a towel before you place it over your skin to avoid scalding or burning yourself.
You may also soothe stiff hands by soaking them for five minutes in warm water. To achieve better results, apply some mineral oil on your hands and then put on dishwashing gloves.
Wear the right clothing and covering when you feel the chill. Dress in comfortable layers to stay warm and don't forget to cover your hands, feet, ears, and head to maintain body warmth.
Even if you're mostly cooped indoors for the colder months, you must still aim to have an active life. Try doing low-impact exercises or stretches every day to ease your joints and muscles.
It's tempting to over-indulge in food during this cold season but try to stick to or maintain a balanced diet to avoid triggers that may stimulate joint inflammation. As much as possible, try to incorporate vitamin D-rich foods -- such as beef liver, egg yolk, cheese, and salmon -- into your diet as studies show a vitamin D deficiency increases the severity of arthritis episodes and pain.
According to the National Institutes of Health, people from 19 to 70 years old must have a healthy intake of 600 IU of vitamin D a day while those older than 71 must have a daily intake of 800 IU of vitamin D.
One of the best ways to relieve your arthritis pain is through Platelet Rich Plasma (PRP) therapy. This procedure makes use of your own platelets to promote the natural healing of various musculoskeletal conditions, including arthritis. One study has shown that PRP can effectively resolve pain caused by knee osteoarthritis.
If you’ve been suffering from arthritis pain, don’t hesitate to consult Dr. Escobar regarding PRP in Hollywood. Dr. Escobar is a pain care specialist in Florida with years of experience in pain management. His clinic offers comprehensive and interventional pain management services. Our pain specialists are experts in performing procedures, such as spinal cord stimulation, platelet-rich plasma injections, epidural steroid injections, and other innovative techniques. All of which help you to relieve your pain and regain your quality of life.
To learn more about Pain Management in Pembroke Pines, Aventura, and Hollywood, you may call us at 954-322-8586. For inquiries, Contact Us.
The material contained on this site is for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE, and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions or concerns you may have regarding your health.